Here are some members of the Sparkle Squad, boldly sharing their struggles and ultimately the stories of their transformations. Maybe you can find someone that was in the same shoes as you are right now when they first started with me. Click on their names to read on and see how they transformed and what that did to the quality of their lives.
She came to me with what we call a “yo-yo dieting” past. Extreme changes then falling right back to where she started shortly after. Maria’s goals was to lose weight and gain lean muscle but little did she know that she’ll be losing so much more than that– all the belief systems that weren’t aligned with her goals were lost, too. Read more to see how that changed her life.
Danielle didn’t know what to do when it came to lifting weights. She didn’t even think that she could lose the weight. That’s why she came to me to teach her proper form and gain confidence in the gym. And let me tell you change DID happen.
Hannah wanted to get excited to go to the gym again. Being a successful business owner, licensed Esthetician, content creator and leader in our community, it was easy for her to say that she didn’t have time to work out but she understood that she can’t do what she does optimally without having to take care of her health first. She wanted to find something fun and effective and that she definitely did.
Brittney came in knowing that she desperately needed some guidance in feeling like herself again and she got the importance of investing in herself regardless of what anyone in her life had to say. Since our consultation, she made a commitment to putting herself first. Read on to see where that choice took her.
Jordan has never stepped foot in the gym before meeting me, which was an honor for me to get to work with her. She trusted me with teaching her how to lift properly and feel great in her body. Read on to see how her story unfolds.
Suffering from low back pain, Amanda was getting bored with just doing cardio and was ready to build more muscle, have abs and get stronger. But she didn’t know how to do that safely and efficiently, because the group classes just ain’t cuttin’ it. She was also looking for Vegan meal plans and oh yes, did I have her back! Look at what happened in less than a month of working with a fitness professional.
Coming from a CrossFit/Olympic weight lifting gym in New York to moving across the country with her husband because of new military orders. Robyn became depressed but when she found out that she was pregnant, she wanted to get back on track with her health again. So she reached out to me and the perspective that she once saw herself in has now been transformed!
Catie wanted to work with me to learn how to lift weights and get started with her fitness journey. She, like a lot of people, grew up getting away with eating anything while still looking pretty thin. It was not until our consultation that she realized how important exercise and nutrition was. So we got to work. Read on to see what she got out of making that first step.
With a mild form of Cerebral Palsy on her left side, Francis was afraid that it would be hard to find a trainer that could help her balance and gain strength with both sides of her body. Her goal was to lose weight, gain strength and flexibility on both sides of the body, and get help with her nutrition. Read on to how this process went for her.
Rebecca came to me to gain knowledge on getting toned and strong and wanting to learn how to plan a healthier diet on her own and that’s exactly what she got! Read on to see how that changed the quality of her life.
Nicole already thought that she loved her body but struggling with some health setbacks she realized she needed some more guidance because trying to download all the apps and do it on her own was not cutting it. At the end of the FSAF 8 week online program, Nicole shared, “Not only did I lose weight, but I found my confidence. I was proud of my body. I woke up excited to be alive and take on the day.” Read on to see how she came to that healthy mindset!
Wrinnie wanted to lose weight and feel sexy in herself from the inside out since most of us moms tend to forget to care for ourselves this is what helped her get closer to the best version of herself for her family! Read on to see more on her story!!
This program was gifted to her from her boyfriend just in time for their trip to Cabo but little did she know that it would change her body and mindset for the better. Most importantly she learned that she is a lot stronger than she gives herself credit for. The surprise here was how her body transformed from eating at a calorie SURPLUS! Read more!
After going through and succeeding multiple fitness challenges, Jess quickly found how unsustainable it really was. However, going through the Feeling Sexy AF Online program, Jess was pleased to finally find a program that offered meals AND WEEKLY MINDSET sessions that would help her reach her goals and ALSO be sustainable and enjoyable, making a lasting impact on owning her body and mind.
Andie not only lost inches off her waist and hips, but she also began the process to conquering her anxiety and stress during the Feeling Sexy AF program. Gaining all the confidence that she didn’t even knew existed.
Paulina
Not wanting to depend on her friends to go to the gym to train with her and dealing with her chronic knee pain, Paulina wanted to invest in herself to learn how to lift weights for fat loss and gain more strength and confidence in herself.
