👑HAY THERE!! — Here’s the 3rd exercise: Chest press Bridge Hold Knee Tucks — Things to remember: 1⃣Keep your hips up high and root through the heels — 💨REMEMBER TO BREATHE!! — Now do ALL 3 exercises again 3 more rounds and you’re good to go! ___ When you are finished, let me know how it went!! 🖐Tag someone you’d like to do this with!! _________________________________________ #personaltrainer #yogateacher #bootyworkout #sandiego #igfitness #yogaeverydamnday #howto #hiit #fitness #weightloss #workout #coreexercise #gym #homeworkout #fitmom #postpartum #sandiegoliving #sdmomsblog #fitnessjourney #fitnessgoals #fitspo #fitnessaddict #healthylifestyle #positivity #fitfam #fullbody #girlswholift #mommylife
